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Mental Toughness: A small part of the Bigger Picture

Mental Toughness will increase your performance when under pressure in a match

What you'll get:

  • You will be able to define Mental toughness

  • You will categorise the tools to help you get Mental toughness

  • You develop your own tools for your sport

Mental Toughness is a segment of the Mindset College programme which is a holistic programme to increase your performance