The Power of Awareness Part 2

The heart of Mindset College.

Self-awareness goes to the heart of who you are and the more you understand yourself and are aware of how your perceptions impact your life the better your outcomes will be. Just as a heart Is the source of your vitality, awareness is the source of mental health.

Transform your thoughts of inadequacy, introversion, and comparison in this powerful journey to being comfortable in your own skin.

This course turns your perspectives inside out and sets you up for winning.


Feel comfortable in your own skin >>>


What you will learn:

  • Understand the impact comparison has on your performance
  • Learn effective and healthy comparison or risk your future
  • We show you how to deal with inadequacy and expectations
  • Learn how to manage Judgment of others, as well as how to be kind yourself.

Power of Awareness

£79 / $99

The Price includes:

  • 2 hours of video, activities and reading time as well as a role-play game and webinar
  • Tasks, downloadable resources 
  • Lifetime Access
  • Access on a variety of devices
  • Free access to 10 webinars per year.
  • Access to previous webinars archive.

The Course is for:

  • Athletes
  • Coaches
  • Parents of Athletes

Course content and materials

The power of awareness Part 2

 Introduction: Power of Awareness Part 2

  • Video on what we will cover in the course 


What is comparison?

  • Video and Webinar on what comparison is.
  • Workbook: The relativity of comparison and the Chapel of Bullshit


How to deal with inadequacy?

  • Video - On how to deal with inadequacy
  • Toolkit on dealing with inadequacy


What are your expectations?

  • Video - Understand how to set your expectations
  • Infographic - How to set expectations?


What is Judgement?

  • Video - Understand what is Judgement and how to manage it
  • Worksheet - Quick Hacks to manage personal Judgement


Conclusion: Part 2 of the Power of Awareness

  • Video in summary of what you have learned
Feel comfortable in your own skin